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Premium Membership (2 Weeks)
Ideal Diet
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Membership
Premium Membership (2 Weeks)
Week
1
SATURDAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Breakfast
Veggie Omelet
Mini Labneh Sandwiches
Egg Toast Sandwich
Halloumi Cheese Croissant
Mini Cheese Pita Sandwiches
Banana Oats Pancake
Turkey Tortilla Wrap
Cheese Omelette Sandwich
Mini Veggie Cheese Sandwich
Foul Mudammas
Lahm Bi Ajine Beef Pastry
Zaatar and Labne Croissant
Snack 1
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Salad
Fattoush
Halloumi Salad
Fattoush
Grilled Veggie Salad
Fattoush
Chinese Beef Salad
Fattoush
Broccoli and Orange Salad
Fattoush
Quinoa Tabouleh
Fattoush
Chicken Caesar Salad
Lunch
Chicken Biryani
Kousa Mahshi in Yogurt Sauce
Vegetable Fried Rice
Beef Stroganoff
Creamy Tuscan Salmon
Kidney Beans Stew
Kofta Bel Sayniya
Chinese Chicken
Gratin Dauphine
Fish Sayadiyeh
Chicken Fried Rice
Vegetable Noodle with Boiled Egg
Fajita Chicken Plate
Traditional Beef Lasagna
Vegetable Curry
Molokhia with Chicken
Meat Kabsa
Okra Vegetarian
Snack 2
Cheesecake
Muhallabia
English Cake
Sable
Chocolate Cookie
Um Ali
Brownies
Basboosa
Granola Bar
Tiramisu
Chocolate Cookie
Black Forest
Sides
Grilled Veggie and Edamame
Green Salad
Cheese and Veggie Shish
Green Salad
Coleslaw
Green Salad
Classic Lentil Salad
Green Salad
Moutabal
Green Salad
Sauteed Garlic Potatoes
Green Salad
Dinner
Chicken Burger
Mexican Pizza
Beef Burger
Fajita Veggie Wrap
Chicken Shawarma Saj Wrap
Calzone Veggie
Msakhan Saj Rolls
Kofta Beef Wrap
Crispy Chicken Strips
Mushroom Pizza
Fajita Beef Wrap
Eggplant Parmigiana
SATURDAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Breakfast
Assorted Fatayer (Cheese, Zaatar, Spinach)
Spinach and Mushroom Omelette Sandwich
Cheese Croissant
Croque Madam
Hummus and Egg Toast
Feta Cheese Canape
Eggless Chocolate Pancake
Zaatar and Labne Croissant
Mini Kashkaval Sandwiches
Halloumi Tortilla Wrap
Peanut Butter and Banana Sandwich
Feta & Zaatar Baguette
Snack 1
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Salad
Fattoush
Grilled Veggies
Fattoush
Green Salad
Fattoush
Cucumber and Pineapple Salad
Fattoush
Rocca and Mushroom Salad
Fattoush
Greek Salad
Fattoush
Cucumber Yogurt Salad
Lunch
Samke Harra Fish in Tahini Sauce
Tandoori Chicken
Zucchini with Bulgur
Chicken Stroganoff
Beef Maklouba with Eggplant
Vegetable Lasagna
Dawood Basha
Pasta Chicken Alfredo
Vegetable Korma
Chicken Stir Fry
Kofta Beef Platter
Vegetable Biryani
Chicken and Potatoes in Lemon Sauce
Grilled Fish with Veggie
Vegetable Salona
Dijon Mustard Chicken
Shish Barak
Macaroni & Cheese
Snack 2
Tiramisu
Chocolate Cookie
Um Ali
Muhallabia
Basboosa
Lemon Tart
Muhallabia
Brownies
Black Forest
Oat Cookies
Sable
Um Ali
Sides
Grilled Veggie and Cheese Shish
Green Salad
Sauteed Garlic Potatoes
Green Salad
Beetroot Hummus
Green Salad
Cauliflower Tahini
Green Salad
Sauteed Garlic Potatoes
Green Salad
Red Pepper Hummus
Green Salad
Dinner
Chicken and Cheese Pastry
Beef Shawarma Saj Wrap
Chicken Burger
Philadepia Steak Baguette
Shish Taouk Sandwich
Mexican Pizza
Chicken Shawarma Saj Wrap
Cheese Samosa
Hummus Bil Lahme (Beef) Served with Mini Pita Bread
Four Cheese Pizza
Fajita Chicken Wrap
Foul with Tahini Served with Bread and Lemon Wedges
SATURDAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Breakfast
Chocolate Croissant
Baked Halloumi Cheese and Tomato Skillet with Bread
Avocado Egg Sandwich
Veggie Omelet
Mini Kashkaval Sandwiches
Zaatar Fatayer
Chickpea Musahaba served with Pita Bread
Boiled Eggs with Sauteed Vegetable
Mini Cheese Pita Sandwiches
Granola Bowl
Veggie Quiche
Halloumi Tortilla Wrap
Snack 1
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Salad
Fattoush
Moroccan Salad
Fattoush
Swiss Salad
Fattoush
Green Salad & Cheese
Fattoush
Rocca and Mushroom Salad
Fattoush
Greek Salad
Fattoush
Green Venice Salad (Vegetarian)
Lunch
Creamy Tuscan Salmon
Italian Beef Cannelloni
Veggie Penne Pasta
Kofta Beef Platter
Chicken Florentine
Carrot and Green Pea Stew
Chicken Mushroom
Fish Sayadiyeh
Cauliflower Tikka Masala
Meat Biryani
Shawarma Chicken Plate
Penne Arabiata
Creamy Grilled Chicken
Beef Fried Rice
Mdardara
Chicken Kabsa
Grilled Fish with Veggie
Molokhia (Vegetarian)
Snack 2
Orange Muffin
Tiramisu
Muhallabia
Chocolate Cookie
Lemon Tart
Brownies
Eclair
English Cake
White Forest
Granola Bar
Rice with Milk
Chocolate Cookie
Sides
Quinoa Tabouleh
Green Salad
Sauteed Garlic Potatoes
Green Salad
Beetroot Hummus
Green Salad
Coleslaw
Green Salad
Muttabal
Green Salad
Grilled Veggies
Green Salad
Dinner
Chicken Salad Sandwich
Quinoa Burger
Beef and Mushroom Burger
Kofta Chicken Wrap
Beef Cordon Blue
Oat Crusted Chicken
Beef Samosa
Grilled Chicken with Vegetables
Grilled Chicken and Caramelized Onion Baguette
Veggie Burger
Beef Shawarma Saj Wrap
Veggie Pizza
SATURDAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Breakfast
Mini Kashkaval Sandwiches
Turkey Croissant
Banana Oats Pancake
Mohammara and Cheese
Foul Mudammas
Cheese Fatayer
Egg Shakshouka with Bread
Assorted Fatayer (Cheese, Zaatar, Spinach)
Mini Cheese Pita Sandwiches
Lahm Bi Ajine Beef Pastry
Spinach and Feta Fatayer
Chocolate Croissant
Snack 1
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Seasonal Fruit
Salad
Fattoush
Papaya Salad
Fattoush
Beetroot and Feta Salad
Fattoush
Tabouleh
Fattoush
Quinoa Lime Salad
Fattoush
Nicoise Salad
Fattoush
Caesar Salad
Lunch
Grilled Salmon with Grilled Vegetable
Shakriya Beef with Yoghurt Sauce
Zucchini with Bulgur
Beef Lasagna
Chicken Florentine Balls
Veggie Couscous
Kofta Beef Platter
Thyme and Rosemary Chicken with Rice
Indian Dal Masala
Ouzi Rice (Beef and Veggie)
Grilled Fish with Veggie
Vegetable Curry
Beef Fajita Platter
Roasted Chicken Tikka
Mdardara
Chicken Mushroom
Samke Harra Fish in Tahini Sauce
Macaroni & Cheese
Snack 2
Tiramisu
Mille Feuille
Muhallabia
Date Muffin
Brownies
Oat Cookies
Granola Bar
Basboosa
Cheesecake
Chocolate Cookie
Orange Muffin
Um Ali
Sides
Grilled Veggie and Edamame
Green Salad
Cheese and Veggie Shish
Green Salad
Coleslaw
Green Salad
Classic Lentil Salad
Green Salad
Muttabal
Green Salad
Sauteed Garlic Potatoes
Green Salad
Dinner
Pumpkin Mutabbal with Bread
Kofta Beef Wrap
Chicken Shawarma Saj Wrap
Halloumi Saj Wrap
Soya Burger
Shish Tawouk Wrap
Teryaki Beef Sandwich in Baguette
Grilled Chicken with Vegetables
Msakhan Saj Rolls
Four Cheese Pizza
Fajita Chicken Plate
Foul with Tahini Served with Bread and Lemon Wedges
QAR 1515
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